Relaxation & Mindfulness

Heather Libhart

Relaxation & Mindfulness

January 13, 2021

6:30 pm - 7:30 pm

Relaxation & Mindfulness

With 2020 in the rearview mirror, and our minds-eye focused on the here and now, join us and special guests Dani Glassman and Jenny Hoffman Mentle in learning relaxation and calming techniques, breathing exercises, and how to set and keep one’s intention. Kathy Ortbals will delight us with her powers of doodling, and you too can become a doodler. All participants in this virtual event will be eligible to win a Relaxation Gift Basket!

For more information contact Lauren Conroy by email lconroy@ncjwstl.org  or by phone (314) 993.5181.